What to eat in pregnancy

What to eat in pregnancy

Postby Mrs Shah » Fri Sep 02, 2016 2:21 pm

Hello ladies,so i found that im pregnant today as i m having my second baby i have gained like 60lbs at first pregnancy and couldnt able to loss that i dont want to eat and make my self a more heavy than a bull please share your daily diet charts in pregnancy i dont want to gain weight once again
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Re: What to eat in pregnancy

Postby Auslove2.0 » Thu Nov 03, 2016 12:30 pm

Eat small portions as well as no sugar type drinks and eat your daily food groups I only gained 20 pounds and right when I had my little girl I lost the 20 pounds
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Re: What to eat in pregnancy

Postby skylarhall » Fri Nov 04, 2016 11:18 am

obviously you're eating for two, so portion sizes is kind of out of the question. so, eat more of healthy, like fruits and vegetables, you also need protein. no junk food.
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Re: What to eat in pregnancy

Postby LibraLuv2684 » Sun Apr 16, 2017 7:55 pm

Add more fruit & veggies....lean meats....non mercury seafood....walking & pre-natal yoga....limited salt & sugar
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Re: What to eat in pregnancy

Postby Momina » Mon Oct 23, 2017 2:43 pm

Don’t forget to eat grapefruit for good milk, dates, sweet melon and beans
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