fitness in 1st trimester...

fitness in 1st trimester...

Postby hoping42016 » Tue Mar 29, 2016 11:22 pm

I just found out I'm 4 weeks along. Wondering what advice other moms have received for fitness in the first trimester. I'm carrying too much weight as is and scared about future gain!
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Re: fitness in 1st trimester...

Postby perseusmommagirl » Wed Mar 30, 2016 4:03 pm

If your really concerned you should look up trim healthy mama this has helped so many women world wide good luck to you and your new baby
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Re: fitness in 1st trimester...

Postby AC*DC » Wed Mar 30, 2016 6:11 pm

During pregnancy it's usually safe to continue ALL normal workouts you normally did before pregnancy. Don't start any New hard-core workout systems and don't push your body to extreams. Walking is always a great idea during pregnancy even if you don't normally do it but always consult your Dr first. Good luck!
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Re: fitness in 1st trimester...

Postby LibraLuv2684 » Sun Apr 16, 2017 8:01 pm

Walking
Yoga
Resistance band
Biking
Always check w/ your OB/GYN/PCP
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