Mental health

Everything about woman's health

Who live with mental health

Yes
1
50%
No
0
No votes
Maybe
0
No votes
No of the above
1
50%
 
Total votes : 2

Mental health

Postby LibraLuv2684 » Thu Apr 20, 2017 9:38 pm

How do you deal with your mental health
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Re: Mental health

Postby LibraLuv2684 » Thu Apr 20, 2017 9:40 pm

Psychiatric help & meds
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Re: Mental health

Postby oMUSEo » Sat May 20, 2017 8:05 am

Talking to someone. I have bad anxiety depression so I have recently started meeting with a counselor. This has been the best thing I could have done for myself and has helpped me. Also, the best thing you can do is take time for yourself. If you feel your mental state is out of your control then you need to take some time to heal. Taking a hot bath with some soothing music is perfect meditation and healing time for yourself. Do not be to hard on yourself. Always find "me" time. Coloring books and puzzles will help you focus your mind to one thing and will give your busy thoughts a break.
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