help me gain weight

Re: help me gain weight

Postby Leelapink » Mon Apr 17, 2017 1:13 pm

I realize this is many years after it was said but for as many people have seem it. I eat A LOT I still have a bmi of 17. I am 5ft 7 and 110 pounds. Some people naturally have a super fast metabolism and don't gain weight. Sometimes eating foods that are hearty and have lots of nutrients can help if you are trying to gain weight. I (not a doctor) would say not to give up completely something you love like running to gain weight because 1. running is good for you just not super excessive running 2. (Again not a doctor) I feel like it would kind of shock your body to all of a sudden stop running and eat twice as much. I also am a runner and realize that when I don't run I eat half at much because I am not hungry.
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Re: help me gain weight

Postby B27 » Thu Sep 07, 2017 4:13 pm

Hi am new here I want to gain weight am currently at 106 my goal is to reach 135lbs wat tips can u guys give to me on any supplements I can try that might work
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Re: help me gain weight

Postby JustJessica87 » Sat Oct 07, 2017 3:21 pm

Drink Ensure with protein, it should help
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