I need motivation

I need motivation

Postby izzkkaa » Sat Jul 15, 2017 11:23 am

Hi girlies.
I have started running last week and ever since I am running 2 kilometres everyday. Is it good? I am 17yo. I feel like I should run more.
Also I need motivation, such as "Run, you're fat" or something. Please, I run those 2km but I am stopping in between because I just can't. What can I do?
I feel fat, really fat. I'm 163cm and I weight 62kg.
izzkkaa
 
Posts: 39
Joined: Fri Jan 08, 2016 6:26 pm
Location: Derby, England

Re: I need motivation

Postby MIndreader » Thu Jul 20, 2017 12:08 pm

Running is great !! Also monitor what your eating . Eat plenty of fruit , vegetables , eggs , lentils, go easy on the carbs , bread , rice , pasta and please please don't drink soda!! Sugar is a killer.
Put some great music in your phone and run , try running a bit further each week. Stretch after and try and do some ab work and lunges !! You'll be feeling amazing.
MIndreader
 
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Joined: Sat Jul 15, 2017 7:32 am


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